Our minds definitely have a mind of their own, don’t they? The state of our minds has a significant impact on the quality of our life and our sense of well-being. Join Slow North and Integrative Life & Wellness Coach, Katie Hazekamp, of Moon Mama to learn practical mindfulness strategies and introductory meditation practices for combating constant mind chatter, increasing focus, and easing stress on a daily basis. Space is limited. Claim your spot today! $12/person Please bring a pillow, yoga mat or blanket to sit on and a journal. DATE AND TIME Thu, September 14, 2017 7:00 PM – 8:15 PM CDT LOCATION Slow North 2700 W. Anderson Ln. Suite 410 Austin, TX 78757